Nourishing Diets: How Paleo, Ancestral, and Traditional Peoples Really Ate Audiobook, by Sally Fallon Morell Play Audiobook Sample

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Nourishing Diets: How Paleo, Ancestral, and Traditional Peoples Really Ate Audiobook, by Sally Fallon Morell Play Audiobook Sample
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Author: Sally Fallon Morell Narrator: Dara Rosenberg Publisher: Grand Central Publishing Audio Length: Release Date: June 2018 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781549167911

Publisher Description

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate—and what we can learn from them to be healthy, fit, and better nourished today.

The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors’ eating habits to discover a “new” way to eat that shuns grains, most dairy, and processed foods. But while diet books with Paleo in the title sell well—are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?

In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world—from Australian Aborigines and preindustrial Europeans to the inhabitants of “Blue Zones,” where a high percentage of the populations live to one hundred years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating—the key principles of traditional diets from across culturesand offers recipes to help translate these ideas to the modern home cook.

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About the Author

Sally Fallon Morell is the author of the bestselling cookbook Nourishing Traditions (with Mary G. Enig) and of the Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan). She is the leading voice for a return to nutrient-dense traditional foods. She serves as founding president of the Weston A. Price Foundation, a nutrition education nonprofit organization with over fifteen thousand members, and as editor of Wise Traditions, the Foundation’s quarterly journal. An articulate communicator, Fallon Morell lectures frequently throughout the United States and overseas.

About the Narrator

Dara Rosenberg is an accomplished voice-over artist who has been recognized nationally for her extensive work in audiobooks and commercials. She has a BFA in drama from NYU’s Tisch School of the Arts and studied at Interlochen Arts Academy, where she majored in drama and musical theater.