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Master Your Emotions: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food Audiobook
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Publisher Description
Are you trying to control your anger? Are you pervaded continuously by bad thoughts that cause you anxiety and depression and vent everything with food?
Don't worry. You're not alone.
Many people are continually suffering from these ailments and don't know how to ask for help.
Luckily, you're in the right place!
This Audiobook will not only make you understand that all of this is normal and part of our lives, but it will also try to answer all of these questions and offer you support to get your life back on track!
Here is a summary of what you will learn:
-What exactly anger is
-What makes you prone to getting angry quickly?
-The psychology behind anger
-How to identify your anger triggers
-The different effects of anger on the various aspects of your life
-How to manage your thoughts to deal with anger effectively
-The role of self-esteem in anger management
-What are the obstacles to managing anger effectively?
-How to effectively manage anger
-Signs that you have a mindless eating problem and need to adopt mindfulness in your eating
-Why you need to practice mindful eating
-Step by step approach to making mindful eating part of your everyday life
-Lifestyle changes you have to make to adopt mindful eating
-Barriers to mindful eating and how to avoid them
And so much more...
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About Frank Bailey
Frank Bailey grew up in Kodiak, Alaska, and attended college at Capernwray Bible School in Carnforth, England, as well as Moody Bible Institute in Chicago. Frank was the Palin campaign administrator for the successful 2006 primary and general governor election campaigns. Once elected, Frank became deputy director of the Palin/Parnell transition team and later director of the State of Alaska Office of Boards and Commissions. He currently lives in Anchorage with his wife and two children. He manages a small family business and serves as the interim music director for Rabbit Creek Community Church. His passions are his children and writing music.