York Times bestselling author Dr. David J. Lieberman introduces a wonderful, right-to-the-point audiobook that tells listeners how to end food
cravings once and for all.
Human beings have a complicated relationship with food, both
psychologically and physiologically. Need gets tangled with want, and reason is
ensnared by the senses. If you ask someone to explain why they just gobbled a
half-gallon of chocolate chip cookie dough ice cream in one sitting, they
usually can’t. One part of the brain is stumbling all over itself to satisfy a
ferocious craving, while another is simultaneously working through all the
reasons why we should ignore the craving. But cravings are hard to simply
ignore, aren’t they?
Understanding how cravings seduce you into surrendering can help
you to conquer them, maintain a healthy weight, and improve your overall health.
Most significantly, you can tip the scales in your favor and harness the power
of psychology and physiology to reprogram your brainand to permanently
counter your cravings.
Download and start listening now!