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Download Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet Audiobook

Extended Audio Sample Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet, by David J. Lieberman Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (0 ratings) (rate this audio book) Author: David J. Lieberman Narrator: Lloyd James, Sean Pratt Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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New York Times bestselling author Dr. David J. Lieberman introduces a wonderful, right-to-the-point audiobook that tells listeners how to end food cravings once and for all.

Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can’t. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren’t they? 

Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight, and improve your overall health. Most significantly, you can tip the scales in your favor and harness the power of psychology and physiology to reprogram your brainand to permanently counter your cravings.

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