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Download Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet Audiobook

Extended Audio Sample Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet Audiobook, by David J. Lieberman Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (0 ratings) (rate this audio book) Author: David J. Lieberman Narrator: Lloyd James Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2010 ISBN: 9781596596047
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New York Times bestselling author Dr. David J. Lieberman introduces a wonderful, right-to-the-point audiobook that tells listeners how to end food cravings once and for all.

Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can’t. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren’t they? 

Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight, and improve your overall health. Most significantly, you can tip the scales in your favor and harness the power of psychology and physiology to reprogram your brainand to permanently counter your cravings.

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About the Author
David J. Lieberman Ph.D. is an award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. Techniques based on his six books, which have been translated into eighteen languages and include two New York Times bestsellers, are used by the FBI, the Dept. of the Navy, Fortune 500 companies, and by governments, corporations and mental health professionals in more than 25 countries. Dr. Lieberman's work has been featured in publications around the world and he has appeared as a guest expert on more than 200 programs such as: The Today Show, Fox News, PBS, The Montel Williams Show and The View. Dr. Lieberman, who has a Ph.D. in psychology, lectures and holds workshops across the country on a variety of topics. He lives in New Jersey

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About the Narrator

Lloyd James (a.k.a. Sean Pratt) has been narrating since 1996 and has recorded over six hundred audiobooks. He is a seven-time winner of the AudioFile Earphones Award and has twice been a finalist for the prestigious Audie Award. His critically acclaimed performances include Elvis in the Morning by William F. Buckley Jr. and Searching for Bobby Fischer by Fred Waitzkin, among others.