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Download Looking at Mindfulness: 25 Ways to Live in the Moment through Art Audiobook

Extended Audio Sample Looking at Mindfulness: 25 Ways to Live in the Moment through Art, by Christophe André, Christopher Andr¿ Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Christophe André, Christopher Andr¿ Narrator: Sean Pratt, Lloyd Jame Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Stop doing, stop moving, stop twisting and turning.

These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe André, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewers’ and listeners’ own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others.

Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.

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Quotes & Awards

  • “A work of art in its own right, and a meditative tour de force.”

    Jon Kabat-Zinn, New York Times bestselling author

  • “André‘s work is a poetic, compassionate guide to mindfulness, offering a fresh and thoughtful path.”

    Publishers Weekly

  • “A fascinating book, suitable for those who are interested in art or the discipline of mindfulness.”

    Library Journal

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