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Keep the Connection (Abridged): Choices for a Better Body and a Healthier Life Audiobook
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(2.26) - 23 listener ratings
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Publisher Description
In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to how to stay motivated.
Keeep the Connection inspires you to get yourself started and to move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance. In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.
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"A good reminder of what our bodies and minds need to function at optimal levels. Covers everything from diet, exercise, skin care, sleep, attitude and over all happiness. Everyone should read this once to understand how to take care of themselves and how to promote vitality throughout life. "
— Sabkymom (4 out of 5 stars)
Keep the Connection Listener Reviews
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" This was a real motivating book for me. When I read it, the furthest that I had run was just over 3 miles. He talks a lot about pushing yourself to accomplish more. While I was reading it I was able to work up to 6 miles--the first time I did it I felt like I had completed a marathon! "
— Erin, 10/20/2013 -
" Not as good as Make the Connection. "
— Kecia, 10/26/2012 -
" I just don't like the way he writes. He had some good info but just not my style. I had a hard time keeping focused while reading this book. "
— Stephanie, 6/5/2011 -
" This book is divided into three basic health aspects, two of which are not usually touted that much: sleeping and skin care. The big method for staynig young as you might expect from Bob Greene is physical exercise. Generally helpful, mildly inspiring. Bob is his own best testimony. "
— Gloria, 5/6/2011 -
" The introduction is promising , although similar to Dr Oz You: staying Young "
— Abdulrahman, 5/1/2011
About Bob Greene
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O, The Oprah Magazine and writes articles on health and fitness for Oprah.com.