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Download Keep the Connection: Choices for a Better Body and a Healthier Life Audiobook

Extended Audio Sample Keep the Connection: Choices for a Better Body and a Healthier Life, by Bob Greene Click for printable size audiobook cover
2 out of 52 out of 52 out of 52 out of 52 out of 5 2.00 (17 ratings) (rate this audio book) Author: Bob Greene Narrator: Bob Greene Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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In Make the Connection, Bob Greene and Oprah Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to how to stay motivated.

Keep the Connection inspires you to get yourself started and move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance. In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Erin | 10/20/2013

    " This was a real motivating book for me. When I read it, the furthest that I had run was just over 3 miles. He talks a lot about pushing yourself to accomplish more. While I was reading it I was able to work up to 6 miles--the first time I did it I felt like I had completed a marathon! "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Kecia | 10/26/2012

    " Not as good as Make the Connection. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Sabkymom | 6/22/2011

    " A good reminder of what our bodies and minds need to function at optimal levels. Covers everything from diet, exercise, skin care, sleep, attitude and over all happiness. Everyone should read this once to understand how to take care of themselves and how to promote vitality throughout life. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Stephanie | 6/5/2011

    " I just don't like the way he writes. He had some good info but just not my style. I had a hard time keeping focused while reading this book. "

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