In Make the Connection, Bob Greene and Oprah Winfrey told
listeners how to lose weight and keep it off, using a combination of
diet and moderate exercise. Now, in Keep the Connection, Bob
Greene tells us how to keep the momentum going. The fitness expert who
helped Oprah lose weight and get into shape shares his secrets for how
to become even more fit and healthy in all aspects of life, from diet to
how to stay motivated.
Keep the Connection inspires you to get
yourself started and move to the next degree of mental and physical
fitness. Bob tells you how incorporating exercise and healthy eating
into your lifestyle can create amazing changes both in attitude and in
appearance. In the same way that he motivates Oprah and other top
celebrities and clients, he shares with you how to take steps to prepare
yourself mentally to be the best you can be. Download and start listening now!