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Download Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being Audiobook

Extended Audio Sample Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being, by Bob Greene Click for printable size audiobook cover
3.18 out of 53.18 out of 53.18 out of 53.18 out of 53.18 out of 5 3.18 (0 ratings) (rate this audio book) Author: Bob Greene Narrator: Bob Greene Publisher: Simon & Schuster Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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We all know losing weight is the easy part.

It’s keeping the weight off that’s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.

The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it’s right for you to do so.

In Phase One you’ll make the commitment to yourself to Get with the Program!, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you’ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You’ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you’re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.

Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

Download and start listening now!

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Quotes & Awards

  • “Highly recommended for people who have had trouble losing weight and are serious about getting in shape—physically and emotionally.”

    Amazon.com, editorial review

  • “No magic, no miracle, just one-day-at-a-time common sense reinforced with worksheets, questionnaires, and a daily journal.”

    Library Journal

  • “Practical advice along with a heavy dose of personal stories.”

    Booklist

  • “Those who follow his advice could learn to ‘live the best life possible,’ and become hooked on feeling good, looking good, and being good to themselves.”

    School Library Journal

  • A USA Today Bestseller

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Dorie | 12/6/2009

    " Awesome starter program for the unmotivated! It starts with very small, easy steps and slowly builds up to regular exercise and a healthy diet. I've been revisiting this book for years, every time I get off track. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Erin | 10/13/2009

    " What an excellent and inspiring book: just what the doctor ordered for a pre-holiday fitness and health boost. It's easy to read and understand and apply-what more can you ask for? "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Mizbooks | 7/11/2008

    " library book

    Greene writes well. His books are informative. "

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