We all know
losing weight is the easy part.
It’s keeping the
weight off that’s hard. In Get with the Program! Bob Greene gives you
the keys to losing weight and staying fit for a lifetime.
The four-phase plan
in Get with the Program! is like having your own personal
trainer take you through the psychological, physical, and emotional challenges
that are keeping you from weight-loss success. There are no arbitrary deadlines
here: you move forward at your own pace, making lifestyle and dietary deadlines
and increasing the intensity level of your exercise when it’s right for you to
In Phase One you’ll make
the commitment to yourself to Get with the Program!, and
change the way you think about diet and exercise. Phase Two will show you how
to rev up your metabolism using aerobic exercise. In Phase Three you’ll
take control of emotional eating, the eating you do to satisfy your emotional,
not physical, hunger. You’ll also see the positive results of your efforts. Phase
Four is all about building muscle, making sure you’re making the best
food choices, and making your new habits of health, activity, and good eating a
Get with the Program! is full of anecdotes and stories of women and men who met their
personal goals, further helping to inspire you to move on to the next level of
health and fitness.
Download and start listening now!