WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART. It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it¹s right for you to do so. In Phase One, you¹ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you¹ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You¹ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you¹re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
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"Awesome starter program for the unmotivated! It starts with very small, easy steps and slowly builds up to regular exercise and a healthy diet. I've been revisiting this book for years, every time I get off track. " — Dorie (5 out of 5 stars)
"Awesome starter program for the unmotivated! It starts with very small, easy steps and slowly builds up to regular exercise and a healthy diet. I've been revisiting this book for years, every time I get off track. "
“Highly recommended for people who have had trouble losing weight and are serious about getting in shape—physically and emotionally.”
“No magic, no miracle, just one-day-at-a-time common sense reinforced with worksheets, questionnaires, and a daily journal.”
“Practical advice along with a heavy dose of personal stories.”
“Those who follow his advice could learn to ‘live the best life possible,’ and become hooked on feeling good, looking good, and being good to themselves.”
" What an excellent and inspiring book: just what the doctor ordered for a pre-holiday fitness and health boost. It's easy to read and understand and apply-what more can you ask for? "
" library book Greene writes well. His books are informative. "
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O, The Oprah Magazine and writes articles on health and fitness for Oprah.com.
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