Download Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Audiobook

Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Audiobook, by Dan Brulé Extended Sample Click for printable size audiobook cover
Author: Dan Brulé Narrator: Dan Brulé Publisher: Simon & Schuster Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2017 ISBN: 9781508233985
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Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Breathwork gives you the tools to achieve benefits in a wide range of issues, including managing acute or chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Just Breathe will help you use your breath to benefit your body, mind, and spirit.

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Quotes & Awards

  • Just Breathe is the definitive breathwork handbook, and Dan Brulé is the master to show you how.”

    Tony Robbins, #1 New York Times bestselling author

  • “This is a timely and essential book for our challenged world. Dan Brulé is a true master and deeply inspiring.

    Mark Divine, bestselling author of Unbeatable Mind

  • Just Breathe is a needed Gift to humanity! It brings us back to the importance and value of conscious breathing, and the many ways it improves the quality and depth our lives.”

    Judith Kravitz, founder and director of the Transformational Breath Foundation and Global Trainings

  • “A worthwhile resource for achieving wellness, particularly for those who wish to destress naturally.”

    Library Journal

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About the Author

Dan Brulé is the world’s foremost expert and a renowned pioneer in the field of breathwork and leader of the worldwide Spiritual Breathing movement. He served in the United States Navy as a medical deep-sea dive during the Vietnam era and completed his master’s degree in Cambridge, Massachusetts. He has founded multiple organizations focused on breathwork and more than one hundred thousand people in forty-five countries now apply Brulé’s breathing exercises and techniques in their work and lives.