How to Make Disease Disappear Audiobook, by Rangan Chatterjee Play Audiobook Sample

How to Make Disease Disappear Audiobook

How to Make Disease Disappear Audiobook, by Rangan Chatterjee Play Audiobook Sample
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Read By: Matthew Waterson Publisher: HarperAudio Listen Time: at 1.0x Speed 3.67 hours at 1.5x Speed 2.75 hours at 2.0x Speed Release Date: May 2018 Format: Unabridged Audiobook ISBN: 9780062879035

Quick Stats About this Audiobook

Total Audiobook Chapters:

24

Longest Chapter Length:

31:42 minutes

Shortest Chapter Length:

12 seconds

Average Chapter Length:

13:35 minutes

Audiobooks by this Author:

4

Other Audiobooks Written by Rangan Chatterjee: > View All...

Publisher Description

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.

How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.

A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.

His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:

  • Me-time every day
  • An electronic-free Sabbath once a week
  • Retraining your taste buds
  • Daily micro-fasts
  • Movement snacking
  • A bedtime routine

Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Supplemental enhancement PDF accompanies the audiobook.

Download and start listening now!

“Dr. Rangan Chatterjee is a trailblazer who is changing the way both practitioners and patients are thinking about health.”

— Mark Hyman, MD, #1 New York Times bestselling author 

Quotes

  • “A brave new vision for medicine.”

    — Dallas Hartwig, New York Times bestselling coauthor of The Whole30
  • “Rangan’s easy, commonsense plan can help everyone live a happier, healthier life.”

    — Jamie Oliver, chef and author of Jamie’s Food Revolution

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About Rangan Chatterjee

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people’s problems by taking a 360-degree approach to health, which was highlighted in the first series of his groundbreaking BBC One TV show, Doctor in the House. He is the resident doctor on BBC One’s Breakfast, a regular commentator on BBC Radio, and he gave an inspirational TEDx talk on making diseases disappear. He writes for the Huffington Post, mindbodygreen, and has a monthly column on lifestyle medicine in Top Santé. He regularly lectures on his subject at events and conferences around the world.

About Matthew Waterson

Lorna Bennett is a voice talent and audiobook narrator.