If you can’t remember the last time you had time to just stop and listen, then this audio is for you. Are you exhausted from rushing through your days, then dropping into bed only to find your mind racing ahead to the next day’s to-do list? Are you constantly playing catch-up? Would you like to have more energy and time to invest in the people, activities, and goals that hold meaning? It’s time to shed that burden of busyness.
Join life coach Valorie Burton on a revitalizing 28-day journey to take back your calendar, reclaim your sanity, and replenish your energy. Through her proven techniques and valuable insights, you’ll discover how to carve out time for the things that reflect your highest priorities and, in the process, redesign your lifestyle to more fully express who God created you to be. Savor a lifestyle that truly nourishes your soul.
Packed with realistic strategies, practical steps, the Ten Commandments of Self-Care, and to-the-heart prayers, How Did I Get So Busy? will help you trim your to-do list, drop unwanted clutter, listen for God’s leading, and nourish your soul with answers to your life’s most important questions.
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"I find this ionic that I bought this book, read the first chapter (which I loved!!), and haven't had time to pick it back up agin...."
— Susie (4 out of 5 stars)
“Burton…addresses the problem of rushed and overloaded lives in sympathetic, persuasive language, confessing that she, too, was once part of the busyness epidemic…[this book] is a wake-up call, an effective and inspiring plan for change.”
— Publishers Weekly“Rather than offer a quick fix, author and life coach Burton… proposes a self-care lifestyle in which adherents will be less busy and more fruitful, well rounded, and productive.”
— Library Journal“[Burton’s] enjoyable voice and warm reading style contribute to the program’s pleasant helpful tone.”
— AudioFile" I am a busy bee and wanted to see how I can slow it down! "
— Adrienna, 9/23/2013" LOVED it!!!! Changed my life! Read it read it read it! "
— Kristin, 11/18/2011" a few gems but mostly sugary, preachy and/or lacking in depth. "
— Lisa, 6/19/2011" This book would probably be quite useful for workaholics, but that label does not apply to me at all. Some of the suggestions the author gives (make time for exercise, do something for yourself every week, etc) are the very reasons my life is crazy. "
— Susan, 12/8/2010" I enjoyed the book, and learned a few great new techniques for making improvements. I still see problems in the fact that it seems like part of her solution is to give up on somethings to make more time. Being an incredibly driven person, sometimes I feel that the sacrifice is worthy of the ends. "
— David, 11/1/2010" I didn't have time to read it.My first time with a self help book. "
— Sara, 11/2/2009" Definitely gave me a lot to think about. Each short chapters ends with a challenge for the day, a 5 minute journal exercise and a 1 minute idea to meditate on. I think I will go probably need to go through the exercises one more time to make the ideas stick. "
— Britt, 10/25/2009" LOVED it!!!! Changed my life! Read it read it read it! "
— Kristin, 10/16/2009" I enjoyed the book, and learned a few great new techniques for making improvements. I still see problems in the fact that it seems like part of her solution is to give up on somethings to make more time. Being an incredibly driven person, sometimes I feel that the sacrifice is worthy of the ends. "
— David, 7/7/2009" I am a busy bee and wanted to see how I can slow it down! "
— Adrienna, 1/16/2009" Definitely gave me a lot to think about. Each short chapters ends with a challenge for the day, a 5 minute journal exercise and a 1 minute idea to meditate on. I think I will go probably need to go through the exercises one more time to make the ideas stick. "
— Britt, 11/30/2008" a few gems but mostly sugary, preachy and/or lacking in depth. "
— Lisa, 2/6/2008" This book would probably be quite useful for workaholics, but that label does not apply to me at all. Some of the suggestions the author gives (make time for exercise, do something for yourself every week, etc) are the very reasons my life is crazy. "
— Susan, 1/28/2008" I didn't have time to read it.My first time with a self help book. "
— Sara, 1/12/2008Valorie Burton is the bestselling author of nine books on personal development, including Successful Women Think Differently and Happy Women Live Better. She is the founder of The Coaching and Positive Psychology Institute, providing tools and training that build resilience, well-being, and productivity for life and work.