Fortify Your Life: Your Guide to Vitamins, Minerals, and More Audiobook

Readily find your way to better health with this guide to nutritional supplements and holistic health

Health-conscious consumers read nutritional labels, but it’s nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, MD, provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.

Dr. Low Dog explains the basics about every essential nutritional supplement and guides the listener in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels.

Low Dog engages and encourages listeners to take charge of their own health and provides guidance to finding the right combination of nutritional supplements to improve mood, strength, energy, and overall well-being.

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“Readers expecting a dry read will be pleasantly surprised; Low Dog interweaves historical nuggets…into pertinent information about the vitamins and minerals that keep the body running smoothly…Through this comprehensive guide to nutrition and supplements, readers will gain an understanding of the crucial role of vitamins and minerals and precisely how, when, and why supplements are beneficial.”

— Publishers Weekly