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Download Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age Audiobook

Extended Audio Sample Life Is Your Best Medicine: A Woman’s Guide to Health, Healing, and Wholeness at Every Age, by Tieraona Low Dog Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (35 ratings) (rate this audio book) Author: Tieraona Low Dog Narrator: Hillary Hube Publisher: Blackstone Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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“The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built.”—Tieraona Low Dog, MD

In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50 percent of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise, wholesome nutrition, healthy weight, positive social interactions, stress management, not smoking, limited alcohol use, and no or limited exposure to toxic chemicals, then we could prevent 93 percent of diabetes, 81 percent of heart attacks, 50 percent of strokes, and 36 percent of all cancers. This means each one of us has the power to shift the odds of being healthy in our favor. If you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize.

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Quotes & Awards

  • “Dr. Tieraona Low Dog is the most gifted teacher of botanical medicine I know. She has a vast fund of knowledge and clinical experience, is witty and highly energetic.”

    Dr. Andrew Weil, #1 New York Times bestselling author

  • “This title will be well received by self-help readers, who can either read it from cover to cover or dip into it for insight and practical information. Low Dog is an expert in many of these areas, not least those topics that resonate with her life philosophy that the everyday stuff of people’s lives influences their ability to be healthy and whole.” 

    Library Journal

  • “Her holistic approach will appeal to anyone open to lower-tech ways to be healthy.”


Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Lisa | 6/10/2013

    " If you are new to the idea of healthy living, this is an excellent starting point. No new info for me but it was an easy read that I could recommend to friends and family. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Lisa | 6/7/2013

    " Fantastic. I took copious notes. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Kris | 5/29/2013

    " This is a great overview of health and great advice as to what women can do to keep themselves healthy. Listened to the audiobook and it was enjoyable. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Syrena | 5/12/2013

    " This was a quick, pick-me-up read. I enjoyed the personal stories the author shared as they relate to my own journey and gave me inspiration. Recommended! "

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