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Download Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries Audiobook

Extended Audio Sample Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries, by Guy Winch Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Guy Winch Narrator: Guy Winch Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, PhD, points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book, Winch provides the emotional first aid treatments we have been lacking.

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years, often with a much-needed sense of humor.

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Quotes & Awards

  • “[Winch] offers valuable advice for bouncing back from life’s disappointments—both big and small—in this outstanding work. While diligently emphasizing the importance of seeking professional advice when necessary, the author also gives readers tools to help themselves overcome everything from excessive and unproductive guilt, to being rejected by a romantic partner…Winch’s approach isn’t simply to avoid all negativity—he points out that even failure, great teacher that it is, can be an important step along one’s journey. This smart tome is a valuable addition to the self-help oeuvre.”

    Publishers Weekly

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