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Download Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression Audiobook

Extended Audio Sample Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression Audiobook, by Susan Nolen-Hoeksema Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Susan Nolen-Hoeksema Narrator: Eliza Foss Publisher: Macmillan Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2005 ISBN: 9781593978709
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Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.

Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema’s original research shows, overthinking—a tendency to ruminate on problems rather than seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women’s emotional well-being, physical health, relationships and careers.

Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

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About the Author

Susan Nolen-Hoeksema, PhD, is a professor of psychology at the University of Michigan. She received her BA from Yale University and her PhD from the University of Pennsylvania. Her award-winning research has been funded by major grants from the National Institute of Mental Health, the National Science Foundation, and several private foundations. She lives in Ann Arbor, Michigan, with her husband and son.

About the Narrator

Eliza Foss is an actress who has appeared in numerous theaters in New York City and around the country. She has narrated over thirty books and short stories, been featured in AudioFile magazine, and won five AudioFile Earphones Awards for her narrations.