Play Audiobook Sample
Eating, Drinking, Overthinking (Abridged): The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free Audiobook
Play Audiobook Sample
(3.00) - 67 listener ratings
Quick Stats About this Audiobook
Total Audiobook Chapters:
Longest Chapter Length:
Shortest Chapter Length:
Average Chapter Length:
Audiobooks by this Author:
Publisher Description
Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it. Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships and careers. Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
Download and start listening now!
"I only got a bit through this but its very good so far. the 3 'hazardous' things women do to themselves, overeating, overdrinking and overthinking whihc the worst being the overthinking whichdrives us to the other. I can't wait to get through this.. "
— Mandy (4 out of 5 stars)
Quotes
-
Groundbreaking research… Women Who Think Too Much tells why overthinking occurs, why it hurts people and how to stop.
— USA Today on Women Who Think Too Much
Eating, Drinking, Overthinking Listener Reviews
-
" Eh. I was really looking forward to this book, but really wasn't able to glean anything useful from it. "
— Rhiannon, 11/2/2013 -
" I only got a bit through this but its very good so far. the 3 'hazardous' things women do to themselves, overeating, overdrinking and overthinking whihc the worst being the overthinking whichdrives us to the other. I can't wait to get through this.. "
— Mandy, 4/7/2012 -
" This might have been a good book but seemed to be chewing over itself too much. I got bored and put it down and couldn't pick it back up. "
— Kelly, 8/11/2010 -
" Probably more like a 3 1/2. I thought there was some interesting info and a whole lot of common sense advice. Women are such mental creatures! "
— Sarah, 6/28/2010 -
" A good insight to the pressures that women face today and how it affects us. "
— Ingrid, 1/17/2010 -
" Some useful, practical advice and good insight here; otherwise pretty clinical and not very inspiring. "
— Katjusa, 1/4/2010 -
" Very good examination combined with practical guidance on how women can make healthier choices beyond the "toxic triangle" that I first recognized in myself and others as an undergraduate "
— Cesca, 11/9/2009 -
" A good insight to the pressures that women face today and how it affects us. "
— Ingrid, 2/8/2008 -
" This might have been a good book but seemed to be chewing over itself too much. I got bored and put it down and couldn't pick it back up. "
— Kelly, 8/22/2007 -
" Eh. I was really looking forward to this book, but really wasn't able to glean anything useful from it. "
— Rhiannon, 8/15/2007
About Susan Nolen-Hoeksema
Susan Nolen-Hoeksema, PhD, is a professor of psychology at the University of Michigan. She received her BA from Yale University and her PhD from the University of Pennsylvania. Her award-winning research has been funded by major grants from the National Institute of Mental Health, the National Science Foundation, and several private foundations. She lives in Ann Arbor, Michigan, with her husband and son.
About Susan Nolen-Hoeksema
Eliza Foss is an actress who has appeared in numerous theaters in New York City and around the country. She has narrated over thirty books and short stories, been featured in AudioFile magazine, and won five AudioFile Earphones Awards for her narrations.