Extended Audio Sample

Download Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression Audiobook

Extended Audio Sample Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression, by Susan Nolen-Hoeksema Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Susan Nolen-Hoeksema Narrator: Eliza Foss Publisher: Macmillan Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $9.99 Download
— or —
FlexPass™ Price: $9.95$5.95$5.95 for new members!
Download learn more )

Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.

Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema’s original research shows, overthinking—a tendency to ruminate on problems rather than seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women’s emotional well-being, physical health, relationships and careers.

Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

Download and start listening now!

b6uf
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations