Download Eat Right for Your Type (Abridged) Audiobook

Eat Right for Your Type (Abridged) Audiobook, by Peter J. D’Adamo Extended Sample Click for printable size audiobook cover
Author: Peter D'Adamo, Peter J. D’Adamo Narrator: Polly Adams Publisher: HarperAudio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: January 2008 ISBN: 9780061573026
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Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat—and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry—and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exercise
For Type A: Go vegetarian, exercise more mildly, and ease tension through meditation
For Type B: Vary your diet with a diversity of food groups, and exercise moderately
For Type AB: You have most of the benefits and intolerances of Types A and B

From A to O, Eating Right For Your Type is as simple as A, B, C!

An Important Note: This audio is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it's intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being. The identities of people described in the case histories have been changed to protect patient confidentiality. The publisher and the author are not responsible for any goods and/or services offered or referred to in this audio and expressly disclaim all liability in connection with the fulfillment of orders for any such goods and/or services and for any damage, loss, or expense to person or property arising out of or relating to them.

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Quotes & Awards

  • “I found the information in Eat Right for Your Type absolutely fascinating. Dr. D’Adamo’s work adds an exciting new dimension to the concept of biochemical individuality and gives all of us an extremely practical way to apply it to our own lives.”

    Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom

  • “D’Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you’ll process best, and which will be useless calories.”, editorial review

  • “D’Adamo has made a remarkable contribution to the literature on health and nutrition, demonstrating that our dietary needs are an unique as our fingerprints. Clear and easy-to-follow make eating right a simple pleasure.”

    Joan Borysenko, PhD, author of Minding the Body, Mending the Mind

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About the Author

Dr. Peter J. D’Adamo is a renowned naturopathic physician, researcher, and lecturer whose extensive research and clinical testing of the connection between blood type and health has led to powerful advances in the treatment of breast cancer. Chosen as a Physician of the Year in 1990 by the American Association of Naturopathic Physicians, Dr. D’Adamo is also the founder of the Journal of Naturopathic Medicine and frequently contributes articles to medical journals.