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The GenoType Diet: Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible Audiobook
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(2.98) - 78 listener ratings
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Publisher Description
The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting—one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and shutting down the bad ones . Your health risks, weight, and life span can all be improved by following the GenoType diet that's right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.
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"I have been following the Blood Type Diet for almost 5 years and it had been very beneficial. I was interested in the possibility of fine tuning my diet. I just finished figuring out that genotype I am so I am excited to adjust my diet and see how it goes."
— Stefany (5 out of 5 stars)
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“D’Adamo’s engaging writing style, enthusiasm for his subject and personalized advice will appeal to those who enjoy taking a hands-on approach to their health.”
— Publishers Weekly -
D'Adamo's engaging writing style, enthusiasm for his subject and personalized advice will appeal to those who enjoy taking a hands-on approach to their health.
— Publishers Weekly
The GenoType Diet Listener Reviews
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" Some of it makes sense, but I can't buy into all of it. "
— Laura, 12/9/2013 -
" He should really proof his magic foods better. In the edition I snickered my way through, cherries were a superfood for one of the types while cherry juice was toxic to that type. Or maybe it was vice versa, but the tables were full of similar contradictions. "
— Elaysee, 9/8/2013 -
" There are some new ideas in this book that may really help people improve their health. I especially think it is worth looking into if someone has health problems that they are wanting to get control of. "
— Psparke2000, 6/29/2013 -
" This "Genotype diet" is an interesting idea and made for an entertaining read. I don't believe any of it for one minute, though. "
— Karen, 5/22/2013 -
" A good more-to-it update of "Eat Right 4 Your [Blood] Type"; refinements and additional categories; more dietary choices. More science. "
— Deb, 9/23/2012 -
" Not sure that I believe this stuff, but I do feel better when I eat a certain way and I fit nicely into a type here. Worth reading if you liked his other book, although this one is a bit different. "
— Claudia, 2/19/2012 -
" Interesting concept.. "
— Tracey, 12/21/2011 -
" Buku ini berisi informasi mengenai 4 tipe2 manusia dan ciri2 mengenali 4 tipe tersebut, agak membingungkan karena harus melakukan pengukuran serta pengamatan serta harus menghapal daftar makanan yang boleh atau tidak boleh "
— Rahmani, 11/11/2011 -
" I thought it was going to be a joke, but there was actually some very interesting science. Unfortunately, I didn't match up well to any of the genotypes,and I was a quite annoyed! "
— Lori, 7/13/2011 -
" Interesting theory on our genetic types and therefore how/what we should eat to live the longest and be most healthy... "
— Emillam, 2/17/2011 -
" I will try anything---haha "
— Susan, 12/29/2010 -
" I'm not sure about the science behind it, but it sure sounds good. "
— Lisa, 11/5/2010
About the Authors
Dr. Peter J. D’Adamo is a renowned naturopathic physician, researcher, and lecturer whose extensive research and clinical testing of the connection between blood type and health has led to powerful advances in the treatment of breast cancer. Chosen as a Physician of the Year in 1990 by the American Association of Naturopathic Physicians, Dr. D’Adamo is also the founder of the Journal of Naturopathic Medicine and frequently contributes articles to medical journals.
Catherine Whitney is a New York-based writer who has written or cowritten more than forty books on a wide range of topics. She is the author of The Calling: A Year in the Life of an Order of Nuns and the coauthor with nine female US senators of Nine and Counting: The Women of the Senate.
About Patrick Lawlor
Patrick Lawlor, an award-winning narrator, is also an accomplished stage actor, director, and combat choreographer. He has worked extensively off Broadway and has been an actor and stuntman in both film and television. He has been an Audie Award finalist multiple times and has garnered several AudioFile Earphones Awards, a Publishers Weekly Listen-Up Award, and many starred audio reviews from Library Journal and Kirkus Reviews.