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Don't Panic Third Edition: Taking Control of Anxiety Attacks Audiobook
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Publisher Description
The authority on panic and anxiety—newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
● How a panic attack happens, what causes it, and how it can affect your life
● How to recognize, manage, and control the moment of panic
● How to control the chronic muscle tensions that increase anxiety
● How to conquer fear and face problems with confidence
● How to decide which medication is right for you
● How to establish reachable goals and rediscover the joy of living
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About Reid Wilson
Paul Costanzo earned both his BA and MA from Juilliard in trumpet performance. As a freelance performer his musical credits range from the Metropolitan to the San Francisco Symphony. He has also been a voice actor for over twenty years and has performed numerous radio commercials, television promos, and narrations for major corporations nationwide. As an audiobook narrator and director, he records regularly for Brilliance Audio, Tantor Media, and Deyan Audio.
About Barry Abrams
Barry Abrams has narrated and produced audiobooks for a variety of publishers. Since 2012, he has also hosted and produced ESPN’s In the Gate podcast. Based in Danbury, Connecticut, he also engineers and calls live webcasts of his son’s ice hockey games.