Download Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Audiobook

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Audiobook, by Reid Wilson Extended Sample Click for printable size audiobook cover
Author: Reid Wilson Narrator: Eric Michaelian Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2016 ISBN: 9781515972426
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Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort. Through the use of unconventional strategies, listeners will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources—from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali—Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives. Download and start listening now!

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Quotes & Awards

  • As informed and informative as it is thoughtful and thought-provoking, Stopping the Noise in Your Head is thoroughly 'reader friendly' in tone, content, commentary, organization and presentation. Midwest Book Review

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About the Author

Barry Abrams has narrated and produced audiobooks for a variety of publishers. Since 2012, he has also hosted and produced ESPN’s In the Gate podcast. Based in Danbury, Connecticut, he also engineers and calls live webcasts of his son’s ice hockey games.