Download Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Audiobook

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Audiobook, by Jeffrey Brantley Extended Sample Click for printable size audiobook cover
Author: Jeffrey Brantley Narrator: Barry Abrams Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2016 ISBN: 9781515977339
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Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion—and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:


  • Learn about the mechanism of anxiety and the body's fear system
  • Develop a healing mindfulness practice—one breath at a time
  • Start on the path to presence, stillness, compassion, and loving kindness
  • Practice acceptance during mindfulness meditation
  • Feel safe while opening up to fearful and anxious feelings
Download and start listening now!

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Quotes & Awards

  • Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties. Edmund J. Bourne, Ph.D., author of Coping with Anxiety

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About the Narrator

Barry Abrams has narrated and produced audiobooks for a variety of publishers. Since 2012, he has also hosted and produced ESPN’s In the Gate podcast. Based in Danbury, Connecticut, he also engineers and calls live webcasts of his son’s ice hockey games.