Extended Audio Sample

Download Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Audiobook

Extended Audio Sample Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Audiobook, by Jeffrey Brantley Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Jeffrey Brantley Narrator: Barry Abrams Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2016 ISBN: 9781515977339
Regular Price: $15.99 Add to Cart
— or —
BEST PRICE!
FlexPass™ Price: $12.95$5.95$5.95 for new members!
Add to Cart learn more )

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion—and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to:

  • Learn about the mechanism of anxiety and the body’s fear system
  • Develop a healing mindfulness practice—one breath at a time
  • Start on the path to presence, stillness, compassion, and loving kindness
  • Practice acceptance during mindfulness meditation
  • Feel safe while opening up to fearful and anxious feelings
    Download and start listening now!

    ak6i

    Quotes & Awards

    • Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties. Edmund J. Bourne, Ph.D., author of Coping with Anxiety
    Write a Review
    What is FlexPass?
    • Your first audiobook is just $5.95
    • Over 90% are at or below $12.95
    • "LOVE IT" guarantee
    • No time limits or expirations
    About the Narrator

    Barry Abrams has narrated and produced audiobooks for a variety of publishers. Since 2012, he has also hosted and produced ESPN’s In the Gate podcast. Based in Danbury, Connecticut, he also engineers and calls live webcasts of his son’s ice hockey games.