Download Breaking Free from Emotional Eating Audiobook

Breaking Free from Emotional Eating Audiobook, by Geneen Roth Extended Sample Click for printable size audiobook cover
Author: Geneen Roth Narrator: Emily Durante Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2020 ISBN: 9781541439382
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book)
Regular Price: $19.99 Add to Cart
— or —
BEST PRICE!
FlexPass™ Price: $12.95$7.95$7.95 for new members!
Add to Cart learn more )

There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

● Learning to recognize the signals of physical hunger

● Eating without distraction

● Knowing when to stop

● Kicking the scale-watching habit

● Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle—forever. Download and start listening now!

dr97

Listener Reviews

Be the first to write a review about this audiobook!
Write a Review

About the Author

Geneen Roth is the author of the bestseller When Food is Love and multiple other titles. She has conducted workshops and retreats for over ten years. She is a frequent contributor to many publications including Salon, Huffington Post, and Good Housekeeping and has appeared on numerous national television and radio shows.

About the Narrator

Emily Durante has been narrating audiobooks for over ten years and is also an AudioFile Earphones Award–winning audiobook director. She has been acting since the age of seven and has performed in a number of stage productions at the professional, collegiate, and regional levels.