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Audiobooks >  > Break Free from Emotional Eating: An Introduction to Five Key Principles
Break Free from Emotional Eating: An Introduction to Five Key Principles Audiobook, by Geneen Roth Play Audiobook Sample

Break Free from Emotional Eating: An Introduction to Five Key Principles Audiobook

By: Geneen Roth
Break Free from Emotional Eating: An Introduction to Five Key Principles Audiobook, by Geneen Roth Play Audiobook Sample
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Read By: Unspecified Publisher: Sounds True Listen Time: at 1.0x Speed 0.50 hours at 1.5x Speed 0.38 hours at 2.0x Speed Release Date: March 2012 Format: Original Staging Audiobook ISBN:
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Publisher Description

It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.

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About Geneen Roth

Geneen Roth is the author of the bestseller When Food is Love and multiple other titles. She has conducted workshops and retreats for over ten years. She is a frequent contributor to many publications including Salon, Huffington Post, and Good Housekeeping and has appeared on numerous national television and radio shows.