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Boundaries, Priorities, and Finding Work-Life Balance Audiobook
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Publisher Description
Say no to a culture of constant work.
We often equate our productivity with the number of hours we spend working. But do we really need to work endlessly, through weekends and during vacations, to be seen as stars? To find a healthy balance between our personal and professional lives, we need to make space for ourselves, define what we value most, and set goals that take those values into account.
Boundaries, Priorities, and Finding Work-Life Balance is filled with practical advice from HBR experts who can help you answer questions like: How do I set clear boundaries around my work life and my personal life? How can I pursue my passions while making time for my job? What are the signs of burnout and how do I conserve my energy? What steps can I take to protect my mental health at work?
You'll spend a significant part of your life working. This book will help you define what you need to feel balanced and fulfilled, on or off the clock.
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About the Authors
Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, twelve international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead them and their organizations more effectively and to make a positive impact.
You can find HBR at: hbr.org
Twitter: @HarvardBiz
LinkedIn: linkedin.com/company/harvard-business-review
Facebook: @HBR
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YouTube: youtube.com/user/harvardbusinessreview
Morra Aarons-Mele is the founder of award-winning social-impact agency Women Online, hosts the Forbes.com podcast Hiding in the Bathroom, and created the influencer network the Mission List. She was founding political director for BlogHer.com, and has written for the Harvard Business Review Online, the Huffington Post, MomsRising, the Wall St. Journal, New York Times, and the Guardian. She has taught at the Yale Women’s Campaign School, the Harvard Kennedy School, and at the World Economic Forum’s Young Global Leaders forum at Harvard, as well as at the Johns Hopkins Graduate School of Communication. She is a graduate of Brown University and the Harvard Kennedy School.
Graham Rowat, an Earphones Award-winning narrator, is a television and theater actor who is best known for his stage performance in Dracula, Beauty and the Beast, and Mamma Mia.
Xe Sands has more than a decade of experience bringing stories to life through narration, performance, and visual art, including recordings of the Nightwalkers series from Jaquelyn Frank. She has received several honors, including AudioFile Earphones Awards and a coveted Audie Award, and she was named Favorite Debut Romance Narrator of 2011 in the Romance Audiobooks poll.