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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Audiobook

Name: Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Audiobook
Brand: Tantor Audio
SKU: cmnt
Availability: InStock
Author: Linda Graham
ISBN: 9781977379054

By: Linda Graham

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Read By: Celeste Oliva Publisher: Tantor Audio Listen Time: 12.00 hours at 1.0x Speed 8.00 hours at 1.5x Speed 6.00 hours at 2.0x Speed Release Date: April 2018 Format: Unabridged Audiobook ISBN: 9781977379054

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Quick Stats About this Audiobook

Total Audiobook Chapters:

Longest Chapter Length:

54:39 minutes

Shortest Chapter Length:

06:05 minutes

Average Chapter Length:

32:50 minutes

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Publisher Description

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

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About Linda Graham

Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.