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Body For Life (Abridged) Audiobook
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(3.18) - 22 listener ratings
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Publisher Description
Listen to Bill Phillips as he introduces you to his Body-for-LIFE program!
Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change - not just your body but anything in this world you set your mind to.
If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program - it's time you join those who have experienced breakthroughs with the help of his expert advice.
These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
Elite professional athletes - among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis - who have turned to Phillips for clear-cut information to enhance their energy and performance.
People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives.
The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio - allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
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"This book is life altering. It contains inspirational stories but most importantly a guide on how to change your lifestyle so that you can be the best that you can be. The book includes a diet and exercise plan that can be easily followed. "
— Adriana (4 out of 5 stars)
Quotes
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“I admire Bill Phillips because he believes so much in what he is doing, and he has helped so many people, including me. The time I’ve spent with Bill over the last couple years has been tremendous for me. I feel better mentally and physically. I believe the more his message gets out, the better off everybody is going to be.”
— John Elway, two-time NFL World Champion -
“Deceptively simple. If you’ve spent any time in the gym, you’ve already done all the exercises…Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows.”
— Amazon.com, editorial review
Awards
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USA Today bestseller
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New York Times bestseller
Body For Life Listener Reviews
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" book is great but best when used alongside website "
— Cindel, 6/21/2011 -
" I do like the Body for Life for Women better though. Basically the same info, just geared more towards women and our hormonal changes in our lives. "
— Jami, 4/12/2011 -
" Not memorable. I should read this again, but I am never buying the products again. "
— James, 4/2/2011 -
" Wow I have applied on and off these principles, they do work "
— Bruce, 3/5/2011 -
" This is a nice, well rounded book and program to follow for anyone looking to improve their health. "
— Barbara, 2/26/2011 -
" Very good program for exercise and eating right. Great reference book for weight training pictures. "
— Carrie, 2/25/2011 -
" exercise/nutrition program I've followed since 2001 "
— Stephanie, 10/19/2010 -
" A must read--it's like Dave Ramsey's "Total Money Makeover" for your body. We're definitely doing this after the new year! "
— David, 9/19/2010 -
" One helluva shit book. Read it only if you hate yourself. "
— The, 9/6/2010 -
" I skimmed this one in about a half an hour. The same old stuff. Eat less, exercise more. "
— Joyceliv, 7/22/2010
About the Authors
Bill Phillips has helped literally hundreds of thousands of people from around the world build stronger bodies and enjoy a higher quality of life. His program of building physical and mental strength is shared in his #1 New York Times bestselling book Body for Life. Phillips is the creator of EAS, the world’s leading performance-nutrition company, and is the founder of Muscle Media magazine. The United States Junior Chamber of Commerce named Phillips one of the Ten Outstanding Young Americans in the year 2000.
Michael D’Orso’s work includes fifteen books, seven of which have been bestsellers and three of which have been Pulitzer Prize nominees. His subjects range from politics to professional football, from racial confict to environmental destrution. His work has been featured or reviewed in publications including the New Yorker, the New York Times, Time, and Newsweek, and he has appeared on The Oprah Winfrey Show, C-Span’s Book TV, MSNBC, and numerous National Public Radio programs. A graduate of the College of William and Mary, where he earned both his bachelor’s and master’s degrees, his writing has appeared in Sports Illustrated, Fortune, Reader’s Digest, and the Washington Post, among others. He lives in Norfolk, Virginia.