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The Better Man Project: 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life! Audiobook
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No more procrastinating! It's time to finally take control of your health—to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "Fast Five" in Chapter Four is the easiest way to start eating healthier.
Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain:
- Lower blood pressure
- Rock-hard "six-pack" abs
- More and better sex
- And a much longer, much healthier life
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About Bill Phillips
Bill Phillips has helped literally hundreds of thousands of people from around the world build stronger bodies and enjoy a higher quality of life. His program of building physical and mental strength is shared in his #1 New York Times bestselling book Body for Life. Phillips is the creator of EAS, the world’s leading performance-nutrition company, and is the founder of Muscle Media magazine. The United States Junior Chamber of Commerce named Phillips one of the Ten Outstanding Young Americans in the year 2000.
About Eric Michael Summerer
Eric Michael Summerer is a voice actor and producer who has narrated numerous audiobooks as well as countless instructional recordings and video games. His narrations have earned an Audie Award nomination and won an AudioFile Earphones Award. He also cohosts the popular board-game podcast The Dice Tower.