A landmark book by marine biologist Wallace J.
Nichols on the remarkable effects of water on our health and well-being
Why are we drawn to the ocean each summer? Why does
being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about
these questions, revealing the remarkable truth about the benefits of being in,
on, under, or simply near water. Combining cutting-edge neuroscience with
compelling personal stories from top athletes, leading scientists, military
veterans, and gifted artists, he shows how proximity to water can improve
performance, increase calm, diminish anxiety, and increase professional
not only illustrates the crucial importance of our connection to water—it
provides a paradigm shifting “blueprint” for a better life on this Blue Marble
we call home. Download and start listening now!