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Rebuild Your Bones: The 12-Week Osteoporosis Protocol Audiobook
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A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones
Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones.
In Rebuild Your Bones, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs.
Includes a PDF with charts, graphs, the Rebuild Your Bones Week 1 Menu Plan, and more than 40 delicious recipes.
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"“Rebuild Your Bones is an essential book for anyone looking to rebuild their bone health. Dr. Jayson and Mira Calton have created a clear, 12-week protocol woven together from their clinical training, personal experience, and careful research into the healing power of micronutrients. It cannot be overstated when I say that micronutrients are one of the most powerful tools in nutrition today and the Caltons are literally the go-to experts on micronutrient therapy. Highly recommended!"
— Terry Wahls MD, IFMCP, author of The Wahls Protocol
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This book will show you how to improve your bone health in ways you never dreamed possible. In Rebuild Your Bones, the Caltons deliver a solid, evidence-based approach to naturally improving bone density that will revolutionize the way we understand and treat osteoporosis.
— Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat -
Rebuild Your Bones condenses the Calton’s vast knowledge on micronutrient therapy and osteoporosis into an essential guide that will lead you step by step down a path to stronger bones. For anyone suffering from osteoporosis or low bone density, this book will be life-changing.
— JJ Virgin, CNS, CHFS, Celebrity Nutrition & Fitness Expert and four time NYT Bestselling Author, including The Virgin Diet & The Sugar Impact Diet -
We are in a powerful time of health reclamation and self-healing. Osteoporosis is evidence, in epidemic proportions, that our bodies are asking us to change our lifestyles. Dr. Jayson and Mira Calton are the most powerful assets on your path to strong healthy bones Highly researched, clearly communicated and packed with usable information Rebuild Your Bones is my go to recommendation for improving bone density.
— Dr. Izabella Wentz, #1 New York Times bestselling author of The Root Cause and Hashimoto’s Protocol
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About the Authors
Jayson B. Calton Ph.D is a nutritionist and author of Naked Calories, and Rich Food, Poor Food.
Mira Calton, CN is a nutritionist and author of Naked Calories and Rich Food, Poor Food.