Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it.
According to nutritionists Jayson and Mira Calton, micronutrients—vitamins and minerals essential for optimum health—are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons' created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes.
The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!
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“We know today that getting all of the nutrition we need from our food in is tricky, but do you know why? From depleted soils, to non-organic and GMO foods, to foods and activities that deplete our body’s nutrient stores on a daily basis, the list of violations against our health goes on and on. In Micronutrient Miracle, the Caltons not only explain the causes of widespread nutrient deficiencies, but they also outline a clear plan for everyone to become sufficient as well.”
— Diane Sanfilippo, New York Times bestselling author of Practical Paleo
“Micronutrients often become the missing link for fast, lasting fat loss and optimal health. In their groundbreaking new book, Mira and Jayson Calton connect the dots to provide a powerfully effective, easy-to-implement plan that helps you become lean, toned, and vibrantly healthy. Don’t miss this one!”
— JJ Virgin, author of the New York Times bestseller, The Sugar Impact DietBe the first to write a review about this audiobook!
Jayson B. Calton Ph.D is a nutritionist and author of Naked Calories, and Rich Food, Poor Food.
Mira Calton, CN is a nutritionist and author of Naked Calories and Rich Food, Poor Food.
Tanya Eby is a novelist and an audiobook narrator who has earned several AudioFile Earphones Awards and been nominated for the Audie Award. She has a BA degree in English language and literature and an MFA in creative writing from the University of Southern Maine.
Emily Woo Zeller is an artist, actor, dancer, choreographer, and voice artist who has won Earphones Awards and the prestigious Audie Award for Best Narration in 2018. She began her voice-over career by voicing animation in Asia. AudioFile magazine named her one of the Best Voices of 2013 for her work in Gulp. Other awards include the 2009 Tristen Award for Best Actress as Sally Bowles in Cabaret and the 2006 Roselyn E. Schneider Prize for Creative Achievement.