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40 and Fabulous!: How to Stay Fit from Your 20s to Your 50s Audiobook
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Young or old, our bodies are constantly changing and as women, we are often left to figure it out on our own. Entering her 40's, Gail Kasper was chosen a Top 5 Finalist in the Wilhelmina Men's Fitness/Shape Magazine Hot Body Competition. Though living a healthy lifestyle, Gail was suddenly challenged with a hormonal imbalance and struggled to stay fit. Listen as Gail shares her personal story and how she overcame insurmountable obstacles to get into the best shape of her life. Whether you are in your 20's or your 50's, it's time to get "in the know" about potential health issues that can affect your quality of life.
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About Gail Kasper
Gail Kasper is one of the nation’s top speakers, the Top 1% Club Mentor, a television host, an advice columnist, Ms. Continental America 2008, a certified fitness trainer, and the creator of SAD-T (Systematic Attitude Development-Technique). Named one of the Top 40 Power Players, according to South Jersey magazine, she has authored several books, including her autobiography, Another Day without a Cage, an introduction to the Systematic Attitude Development-Technique, and the children’s book series Apollo and Winslow, created in the likeness of her two rescued Basset Hounds. Gail has made national media appearances. Her humanitarian efforts include the Pawtographs Foundation and the Make a Decision to Win Foundation, which has supported thousands of troops overseas as well as multiple charity organizations.