Download Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy Audiobook

Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy Audiobook, by Acharya Shunya Extended Sample Click for printable size audiobook cover
Author: Acharya Shunya Narrator: Siiri Scott Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2019 ISBN: 9781977343697
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An empowering guide to finding balance and restoring health in mind, body, and soul.

Ayurveda teaches us that true health is our birthright—and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.

Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.

With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda's traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. Download and start listening now!

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About the Narrator

Siiri Scott is the head of acting and directing in the Department of Film, Television and Theatre at the University of Notre Dame, where she coordinates classes, directs and prepares actors for graduate training and professional careers. She received her MFA in Acting from the Theatre School at DePaul University and has directed, performed and taught in regional theaters in Chicago, Milwaukee, Los Angeles and Seattle.