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Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Audiobook
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.
Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents
- a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods;
- a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one’s lifestyle gently and practically;
- a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and
- a simple dosha quiz and in-depth descriptions of each dosha.
Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.
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“Susan’s approach to Ayurveda is simplicity itself. She has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda.”
— Vasant Lad, BAM&S, MASc, author of The Complete Book of Ayurvedic Home Remedies
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“Reading Ayurveda Beginner’s Guide feels like a friend taking your hand and warmly guiding you to feeling a lot better. It’s a wonderful and helpful book.”
— Sharon Salzberg, New York Times bestselling author
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About Susan Weis-Bohlen
Susan Weis-Bohlen is full-time Ayurvedic consultant, cooking teacher, meditation teacher, and leader of sacred site tours. Susan’s personal journey into the Ayurveda lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. She has since studied with the best teachers of Ayurveda, both in the US and in India.
About Christine Williams
Christine Williams is a singer and actor based in Ashland, Oregon. Her performance credits include productions at regional theaters and on concert stages across the country and around the world, from the Oregon Shakespeare Festival and the Barbican Centre in London to the Aspen Music Festival and the Grotowski Institute in Poland.