Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Audiobook

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health.

Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.

Featuring an all-new new dosha quiz measuring both mind and body constitution—Seasonal Self-Care Rituals is an essential guide to year-round health.

Download and start listening now!

“This book is a must for anyone who wants to understand how to stay healthy throughout the year.”

— Sheila Patel, MD, Chief Medical Officer for Chopra Global