Download 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience Audiobook

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience Audiobook, by Carolyn Costin Extended Sample Click for printable size audiobook cover
Author: Carolyn Costin, Gwen Schubert Grabb Narrator: Donna Postel Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: July 2017 ISBN: 9781541478329
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This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Carolyn Costin and Gwen Schubert Grabb walk listeners through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope that full recovery is possible.

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Quotes & Awards

  • Carolyn Costin was my eating disorder therapist, and I credit her with my recovery. 8 Keys gives the reader the same insight, inspiration, and tools that Carolyn gave to me. It's straightforward, well-written, and allows the reader to actively participate in her own recovery. I highly recommend it to anyone who is struggling with an eating disorder. Portia de Rossi

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About the Author

Carolyn Costin, founder of Monte Nido Treatment Center, is a therapist, activist, author, and renowned eating disorder expert.

About the Narrator

Donna Postel, an Earphones Award–winning narrator, is absolutely passionate about audiobooks and has narrated close to fifty titles across multiple genres, from memoir and biography to literary fiction, romance, mystery, and suspense. She uses her innate curiosity, talent, and decades of experience on stage and in the recording studio to bring books to life. When she’s not in the studio, she can be found down at the barn cleaning up after and occasionally riding horses.