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8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being Audiobook
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Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer.
The eight keys in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
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“8 Keys to Practicing Mindfulness is a great boon to both the beginning and the dedicated practitioner of mindfulness. Speaking to the needs of contemporary Westerners, Mischke Reeds offers clear, systematic instructions to help readers to deepen in self-knowledge, reconnect their awareness to their bodies and daily lives, ground their understanding in cutting-edge science, and respond compassionately to our world.”
— Donald Rothberg, PhD, Spirit Rock Meditation Center, California
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“A wonderfully clear, concise, and accessible guide to the practice of mindfulness. It is on the cutting edge by showing how mindfulness is grounded in the body and is a powerful method for our emotional healing. Highly recommended for beginners as well as experienced meditators.”
— Reginald A. Ray, PhD, author of Touching Enlightenment -
“Mischke Reeds has developed a clear and comprehensive guide to establishing mindfulness in your daily life! This book will help you feel and sense what is truly happening in the moment so you can make a more conscious choice about how you’d like to respond to daily events, rather than react out of habit.”
— Rik Isensee, LCSW, author of Shift Your Mood
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About Manuela Mischke Reeds
Manuela Mischke Reeds, MA, MFT, is an international teacher and somatic psychotherapist. She is faculty at JFK University in Campbell, CA and Sofia University in Palo Alto, CA. She holds a MA in somatic psychology from California Institute of Integral Studies, and a BA in dance therapy from the Naropa University. She has been a Buddhist meditation practitioner for the past twenty-five years and teaches embodied mindfulness in her work. She maintains a private practice in Menlo Park working with individuals, couples, and children.
About Susie Berneis
Susie Berneis is a professional voice-over artist. She has a BA in English and theater from the University of Michigan and more than twenty years of community theater experience. Her audiobook narrations include The Secret of Raven Point by Jennifer Vanderbes, which won an AudioFile Earphones Award in 2014.