Publisher Description
Quickly and easily find relief for your stress!
Stress has become a near-universal experience as well as
a rising public health concern. Therapist, wellness coach, and stress
management writer Elizabeth Scott presents easy strategies for dealing with
life’s stressors. According to many measures, people today are dealing with
stress in greater quantity and severity than in the past several decades, and
this is taking a toll on our collective wellness. Scott distills information
about stress management into central ideas and strategies for anyone to use.
These include learning to reduce the stress response and stressors, practicing
long-term resilience habits, and putting positive psychology research into
action. These various perspectives provide a multilayered framework for
understanding stress and approaching stress management that is inspirational,
action-oriented, and backed by foundational and recent knowledge in the field.
The quick-to-read “8 keys” format can be utilized on many levels so that busy
listeners can quickly find relief from stress.
Download and start listening now!
About the Author
Elizabeth Scott is a therapist, wellness coach, author, health educator, and award-winning blogger on stress management for the New York Times-owned website About.com. She holds a BA in psychology, an MS in counseling with a specialization in family therapy, and coursework toward a PhD in health psychology. She is certified in Quality of Life Therapy and Coaching, which gives her a background education in both the basics and history of stress theory and newer fields that figure into the stress management puzzle. Elizabeth lives in Burbank, California.
About the Narrator
Rebecca Gibel is an award-winning stage, television, and voice actress. The narrator of over fifty audiobooks, Rebecca is facile in a wide variety of genres. Rebecca has worked across the country at theaters such as Trinity Rep, Cleveland Play House, Actors Theatre of Louisville, Intiman Theatre, and the Arden Theatre Company. She holds a BA from the College of William & Mary and an MFA in acting from Brown University/Trinity Rep.