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8 Keys to Practicing Mindfulness Audiobook
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Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.
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About Manuela Mischke Reeds
Manuela Mischke Reeds, MA, MFT, is an international teacher and somatic psychotherapist. She is faculty at JFK University in Campbell, CA and Sofia University in Palo Alto, CA. She holds a MA in somatic psychology from California Institute of Integral Studies, and a BA in dance therapy from the Naropa University. She has been a Buddhist meditation practitioner for the past twenty-five years and teaches embodied mindfulness in her work. She maintains a private practice in Menlo Park working with individuals, couples, and children.
About Susie Berneis
Susie Berneis is a professional voice-over artist. She has a BA in English and theater from the University of Michigan and more than twenty years of community theater experience. Her audiobook narrations include The Secret of Raven Point by Jennifer Vanderbes, which won an AudioFile Earphones Award in 2014.