50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Audiobook, by Susan Albers Play Audiobook Sample

Download 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Audiobook

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Audiobook, by Susan Albers Play Audiobook Sample
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Author: Susan Albers Narrator: Margaret Strom Publisher: Tantor Audio Audio Length: Release Date: January 2016 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781515972556

Publisher Description

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.

Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.

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Quotes

  • The variety of the approaches and the popularity of the topic will give this title wide appeal.

    - Booklist

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About the Author

Susan Albers, PsyD, is a psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns, and mindfulness. Albers conducts mindful eating workshops across the country and is a frequent keynote speaker. She is author of seven mindful eating books.

About the Narrator

Margaret Strom, a New York–trained actress, graduated from the American Academy of Dramatic Arts and holds both BA and MA degrees in theater, as well as an MS degree in educational administration and supervision. She has narrated more than five hundred books for the Library of Congress, and is the voice of business, private, nonprofit, medical, and government industrials and commercials.