Download 25 Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever Audiobook

25 Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever Audiobook, by Drew Logan Extended Sample Click for printable size audiobook cover
Author: Drew Logan, Myatt Murphy Narrator: Roger Wayne Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2017 ISBN: 9781541471467
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What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can.

Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours - becoming the world’s only known medical case to survive three sudden cardiac arrests - he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past.

In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they’re secretly behind why most people fail to lose weight and get in shape. He breaks down these “unhealthy” patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system.

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Quotes & Awards

  • “A good trainer can change your body, but a great trainer can change your life…Drew Logan changed my life! 25 Days will change your life!”

    Bruno Gunn, actor, The Hunger Games: Catching Fire

  • A good trainer can change your body, but a GREAT trainer can change your life . . . Drew Logan changed my life! 25Days will change YOUR life! Bruno Gunn actor, The Hunger Games: Catching Fire

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About the Author

Drew Logan is a renowned exercise and nutrition expert, celebrity trainer, and cast member of NBC’s hit TV show Strong. Drew also speaks nationally on health, nutrition, fitness, motivation, overcoming obstacles, weight loss, and taking responsibility for reaching one’s full potential.

About the Narrator

Roger Wayne served in the Air Force as a radio and television broadcast journalist in South Korea and won several awards before obtaining a BA degree in communications and journalism. He is an actor living in New York, narrating audiobooks, working on independent film projects, performing off Broadway, and auditioning for major network shows.