10 Rules for Resilience: Mental Toughness for Families Audiobook, by Joe De Sena Play Audiobook Sample

10 Rules for Resilience: Mental Toughness for Families Audiobook

10 Rules for Resilience: Mental Toughness for Families Audiobook, by Joe De Sena Play Audiobook Sample
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Read By: Joe De Sena, Lara Pence Publisher: HarperAudio Listen Time: at 1.0x Speed 4.67 hours at 1.5x Speed 3.50 hours at 2.0x Speed Release Date: October 2021 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9780063063402

Quick Stats About this Audiobook

Total Audiobook Chapters:

18

Longest Chapter Length:

48:40 minutes

Shortest Chapter Length:

12 seconds

Average Chapter Length:

23:30 minutes

Audiobooks by this Author:

1

Publisher Description

10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan

Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.  

In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

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“This book is an incredible road map. For anyone who is looking for some guidance on how to parent with these principles at the forefront, you’ll find it here.”

— Gabby Reece, Olympic volleyball player 

Quotes

  • “The guideposts in 10 Rules to Resilience are essential lessons for any parent, at any stage in the game.”

    — Rich Roll, ultra-endurance athlete and author of Finding Ultra

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About the Authors

Joe De Sena is the CEO and founder of Spartan and the Death Race and the author of Spartan Up and Spartan Fit.