Seth J. Gillihan Audio Books

Seth J. Gillihan, PhD, is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania with a private practice in Haverford, Pennsylvania (SethGillihan.com). He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, Cognitive Behavioral Therapy Made Simple, and The CBT Deck.

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Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Audibook, by Seth J. Gillihan

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Audibook, by Seth J. Gillihan

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Audibook, by Seth J. Gillihan

A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Audibook, by Aria Campbell-Danesh

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Audibook, by Seth J. Gillihan

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Seth J. Gillihan Audio Books

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