Michelle Segar Audio Books

Michelle Segar Audio Books

Michelle Segar, PhD, MPH is a behavioral sustainability scientist, the director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee. Her award-winning research investigates new messages and systems to foster the consistent decision making and autonomous motivation that underlie sustainable health-related behavior, fitness, health,and well-being.

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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Audiobook, by Michelle Segar 0 out of 50 out of 50 out of 50 out of 50 out of 5 No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar July 2015
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