Michelle Segar Audio Books

Michelle Segar, PhD, MPH is a behavioral sustainability scientist, the director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee. Her award-winning research investigates new messages and systems to foster the consistent decision making and autonomous motivation that underlie sustainable health-related behavior, fitness, health,and well-being.

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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Audibook, by Michelle Segar

The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise Audibook, by Michelle Segar

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Michelle Segar Audio Books

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