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Jason R. Karp, PhD, is one of America’s foremost running experts, an established writer and author, an exercise physiologist, and creator of the Run-Fit Specialist certification. Dr. Karp has given dozens of international lectures and has been a featured speaker at most of the world’s top fitness conferences and coaching clinics. His previous books include Running a Marathon for Dummies, Running for Women, 101 Winning Racing Strategies for Runners, and 101 Developmental Concepts & Workouts for Cross Country Runners. He lives in San Diego, California.
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