Play Audiobook Sample
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Audiobook
Play Audiobook Sample
(0.00) - 0 listener ratings
Quick Stats About this Audiobook
Total Audiobook Chapters:
Longest Chapter Length:
Shortest Chapter Length:
Average Chapter Length:
Audiobooks by this Author:
Publisher Description
An effective and practical program based on the Paleo lifestyle, customized to fit your needs!
As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?
In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results.
Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Download and start listening now!
“In Your Personal Paleo Code, Chris has done the heavy-lifting for you by pulling together all of his best advice in one place. Whether this is the first you're hearing of it, or you already follow a Paleo type of diet, this book will support your deeper understanding the approach and outline a clear-cut plan for your transition.”
— Diane Sanfilippo, New York Times bestselling author of Practical Paleo
Quotes
-
“Chris Kresser is the most knowledgeable clinician in the paleo/ancestral health scene. He has helped thousands of people, often with the most complex cases. Your Personal Paleo Code condenses Chris’ vast knowledge and clinical experience to help you look, feel, and perform your best.”
— Robb Wolf, New York Times bestselling author of The Paleo Solution -
“Thanks to Chris Kresser’s Your Personal Paleo Code, now your ideal health plan is easy to create and implement. Kresser’s detailed step-by-step action plan will teach you how to eat better, sleep better, move more, and stress less —and help you tweak your approach until it’s just right.”
— Dallas and Melissa Hartwig, New York Times bestselling authors of It Starts With Food -
“With Your Personal Paleo Code, Kresser heeds the evolutionary ties that bind us together while showing us how to design a healthy, personalized lifestyle that acknowledges our differences.”
— Mark Sisson, author of The Primal Blueprint
Your Personal Paleo Code Listener Reviews
Be the first to write a review about this audiobook!
About Chris Kresser
Chris Kresser is an integrative medicine practitioner with a private practice in Berkeley, California, and patients around the world. He is a regular health columnist for the Huffington Post, and the creator of the popular website ChrisKresser.com and the “Revolution Health Radio with Chris Kresser” podcast, which challenges mainstream myths on nutrition, health, and disease.
About Fred Sanders
Fred Sanders, an actor and Earphones Award–winning narrator, has received critics’ praise for his audio narrations that range from nonfiction, memoir, and fiction to mystery and suspense. He been seen on Broadway in The Buddy Holly Story, in national tours for Driving Miss Daisy and Big River, and on such television shows as Seinfeld, The West Wing, Will and Grace, Numb3rs,Titus, and Malcolm in the Middle. His films include Sea of Love, The Shadow, and the Oscar-nominated short Culture. He is a native New Yorker and Yale graduate.