An effective and
practical program based on the Paleo lifestyle, customized to fit your needs!
As the Paleo movement sweeps the nation, the health benefits
of following the lifestyle of our hunter-gatherer forebears are undeniable. But
what happens when we hit a wall and weight loss stalls, energy flags, or we’re
tired of restricted eating? We’re not cavemen anymore, so why should we follow
a strict caveman diet?
In Your Personal Paleo
Code, Chris Kresser uses the Paleo diet as a baseline from which you can
tailor the ideal three-step program—Reset, Rebuild, Revive—to fit your
lifestyle, body type, genetic blueprint, and individual needs. Kresser helps
further personalize your prescription for specific health conditions, from
heart disease and high blood pressure to thyroid disorders and digestive
problems. Along with a seven-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural
solutions and an avalanche of groundbreaking advice on how to restore a healthy
gut and immune system; how to eliminate toxins; which fats to eat liberally;
how to choose the healthiest proteins; and much more. Best of all, you only
have to follow the program 80 percent of the time; there’s room to indulge in
moderation while still experiencing dramatic results. Based on cutting-edge
scientific research, Your Personal Paleo
Code is designed to be flexible and user-friendly, with helpful charts,
quizzes, and effective action steps to help you lose weight, reverse disease,
and stay fit and healthy for life. Download and start listening now!