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Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation Audiobook
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From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before.
Listeners will learn:
How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
How to develop a simple skin-care routine to look younger for life
Best practices for sleep hygiene, yoga, exercise, mindset, and natural dental care
Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments, and more
A simple three-week program to jump-start the autojuvenation process to look and feel your best.
Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
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“Dr. Youn is a frequent guest on my show, and I can say without a doubt that he’s a cut above the rest.”
— Rachael Ray, praise for the author
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About Anthony Youn
Anthony Youn, MD, is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. He hosts the popular podcast “The Holistic Plastic Surgery Show” and has appeared on countless major television shows and radio programs and in print and online publications.
About Keong Sim
Piper Goodeve began narrating in 2011 and has since given voice to over a hundred titles. As a stage actress, Piper has appeared off Broadway as well as at theaters across the country, such as the McCarter, the Weston Playhouse, and Syracuse Stage. Happily splitting her time between Brooklyn and Vermont, Piper holds a BA from New York University and received her MFA in acting from Brown University/Trinity Rep.