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Yoga Nidra Audiobook, by Julie Lusk Play Audiobook Sample

Yoga Nidra Audiobook

Yoga Nidra Audiobook, by Julie Lusk Play Audiobook Sample
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Read By: Julie Lusk Publisher: Hay House LLC Listen Time: at 1.0x Speed 0.67 hours at 1.5x Speed 0.50 hours at 2.0x Speed Release Date: October 2022 Format: Unabridged Audiobook ISBN: 9781401974640

Quick Stats About this Audiobook

Total Audiobook Chapters:

7

Longest Chapter Length:

19:16 minutes

Shortest Chapter Length:

04:20 minutes

Average Chapter Length:

07:43 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Julie Lusk: > View All...

Publisher Description

Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. The net result is discovering an inner reservoir of deep peace, intuitive understanding and unconditional joy. Julie says one hour of this practice is the equivalent of about four hours of deep, replenishing, restorative sleep. The track list is as follows:Introduction Relaxation Pose and SankalpaSensory Awareness and RotationBreathing Meditation Taming RestlessnessExperiencing IntuitionReminders and Closing

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