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Guided Mindfulness Meditations Audiobook, by Julie Lusk Play Audiobook Sample

Guided Mindfulness Meditations Audiobook

Guided Mindfulness Meditations Audiobook, by Julie Lusk Play Audiobook Sample
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Read By: Julie Lusk Publisher: Hay House LLC Listen Time: at 1.0x Speed 0.50 hours at 1.5x Speed 0.38 hours at 2.0x Speed Release Date: October 2022 Format: Unabridged Audiobook ISBN: 9781401974633

Quick Stats About this Audiobook

Total Audiobook Chapters:

5

Longest Chapter Length:

18:19 minutes

Shortest Chapter Length:

04:21 minutes

Average Chapter Length:

07:48 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Julie Lusk: > View All...

Publisher Description

Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are. Julie's program offers a basic training track as well as a long and a short mindfulness experience, along with tips for being mindful informally throughout the day. Mindfulness is not just a technique, but a way of living. Track list is as follows: Introduction Training TipsMindfulness in Five StepsTake Five and Thrive Daily Practices

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