Extended Audio Sample

Download Women & the Weight Loss Tamasha Audiobook (Unabridged)

Extended Audio Sample Women & the Weight Loss Tamasha (Unabridged), by Rujuta Diwekar
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Rujuta Diwekar Narrator: Rujuta Diwekar Publisher: booksTALK Audiobooks & Westland Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Bring back the tone in your body, the glow on your face and the sense in your head. Stop the weight loss tamasha! The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food, and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal husband, in-laws, children, career, maid, etc.) and how what we do (or don't) during these phases affects our overall well-being.

Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep, and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one s life.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by shreya | 6/2/2011

    " An encouraging read to weightloss
    "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Soniya | 4/23/2011

    " Great guide, typical mumbai-ite language, bt overall busts alot of myths... Very helpful, must say! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Monika | 2/15/2011

    " great fundas terrible language what does one make of a book like this? Cant say ignore it, cant say must it...

    I guess if u can bear with the way its written read it "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Pallavi | 2/6/2011

    " An awesome approach ..read and fall in love with your body, yourself and all all stages you go thru :) "

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