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Don’t Lose Your Mind, Lose Your Weight Audiobook, by Rujuta Diwekar Play Audiobook Sample

Don’t Lose Your Mind, Lose Your Weight Audiobook

Don’t Lose Your Mind, Lose Your Weight Audiobook, by Rujuta Diwekar Play Audiobook Sample
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Read By: Richa Sayal Publisher: Random House Audio Listen Time: at 1.0x Speed 5.67 hours at 1.5x Speed 4.25 hours at 2.0x Speed Release Date: April 2023 Format: Unabridged Audiobook ISBN: 9789354929854

Quick Stats About this Audiobook

Total Audiobook Chapters:

17

Longest Chapter Length:

69:16 minutes

Shortest Chapter Length:

02 seconds

Average Chapter Length:

29:45 minutes

Audiobooks by this Author:

1

Publisher Description

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

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