Publisher Description
In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations.
With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.
This book provides the tools and insights needed to create boundaries, which will free time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one's own needs with the needs of others.
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About Anne Katherine
For forty years, Anne Katherine was a dedicated psychotherapist, now retired. Her focus on deep relationships led her to both a rich spiritual life and authorship of numerous books that continue to improve people’s lives. In her new profession as a screenwriter, ghost writer, and fiction author, she has won top honors in contests. She received a Master Screenwriter certificate in 2016. Exposed to both the highest and the lowest human experiences throughout her life, she gained wisdom that she weaves, with a promise, through all her stories—that over time, we, as individuals and as a people, advance.
About Donna Postel
Donna Postel, an Earphones Award–winning narrator, is absolutely passionate about audiobooks and has narrated close to fifty titles across multiple genres, from memoir and biography to literary fiction, romance, mystery, and suspense. She uses her innate curiosity, talent, and decades of experience on stage and in the recording studio to bring books to life. When she’s not in the studio, she can be found down at the barn cleaning up after and occasionally riding horses.