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Download UltraLongevity: The Seven-Step Program for a Younger, Healthier You Audiobook

Extended Audio Sample UltraLongevity: The Seven-Step Program for a Younger, Healthier You, by Mark Liponis Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (51 ratings) (rate this audio book) Author: Mark Liponis Narrator: Peter Johnson Publisher: Hachette Book Group Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2007 ISBN: 9781600241154
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Did you know that heart disease, cancer, diabetes, and ulcers are all diseases of the immune system? Did you know that aging itself is a disease of the immune system? What if you had a simple program to follow that could GUARANTEE you the healthiest immune system possible? Would that mean you would radically reduce your chances of coming down with these diseases? Would that mean that you could extend your life - and make it as healthy as possible?


The answer to all these questions is YES! By taking charge of your immune system, you will live longer, happier, and healthier than you ever thought possible. Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

Download and start listening now!

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Quotes & Awards

  • “Liponis renders the complicated immune system understandable by comparing it to our nation's Homeland Security—investigating intruders and warding off potential threats. His seven steps to a healthy system (breathe, eat, sleep, dance, love, soothe, enhance) are well reasoned and sensible.”

    Publishers Weekly

  • “Narrator Peter Johnson has a sense of authority and expertise as he delivers the secrets of medical wellness and lengthening one’s life span. Johnson’s narration makes Dr. Liponis’s complicated explanations of the body’s intricate functions understandable and credible. The ease of his reading gives one the sense that one may be listening to a general practitioner during a routine physical in the examination room.” 

    AudioFile

  • “This bold new theory places aging and disease within the context of our immune systems, thus presenting new possibilities for living longer, healthier lives. A breakthrough book that no baby boomer can ignore.”              

    Barnes & Noble, editorial review

  • Ultralongevity is a treasure. It's loaded with exactly the kind of information everyone needs to live well and vibrantly—for as long as possible.”

    Christine Northrup, MD

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Ninagilmore | 6/2/2012

    " Good, basic information about healthful living, including the very doable elements in our lives we can take charge of to improve life quality. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jess | 2/12/2012

    " Amazing! A must read. Reminds you to get back to the basics. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Patrick | 9/13/2011

    " UltraLongevity looks into chronic disease through the prism of chronic inflammation being the main cause. Although Liponis blames as new entity entirely, the outcome is still the same live a stress free life while eating your veggies/fruit and exercising. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Kelly | 3/16/2011

    " I learned a lot from reading this book about aging and what you can do in your daily life to slow the process....a lot of it I already do thankfully, but there is always room for improvements! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Sally | 10/1/2010

    " The main idea that stayed with me after reading this book is that inflammation is an underlying cause of a lot of woes, and addressing that idea alone can improve how you feel and function every day. It's certainly true for me. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Mallory | 8/27/2010

    " After reading Ultra-prevention, I quickly took out all the other books by Hyman and Liponis that my library had. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Doug | 8/2/2010

    " I expected alot more from this book than it gave me. Not that it is bad, it just seems like I have read it all elsewhere. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Tasia | 6/17/2010

    " Very informative. I haven't finished it yet, but I have intentions to. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Kelly | 5/12/2010

    " I learned a lot from reading this book about aging and what you can do in your daily life to slow the process....a lot of it I already do thankfully, but there is always room for improvements! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Doug | 7/24/2008

    " I expected alot more from this book than it gave me. Not that it is bad, it just seems like I have read it all elsewhere. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Tasia | 2/15/2008

    " Very informative. I haven't finished it yet, but I have intentions to. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Sally | 2/13/2008

    " The main idea that stayed with me after reading this book is that inflammation is an underlying cause of a lot of woes, and addressing that idea alone can improve how you feel and function every day. It's certainly true for me. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Ninagilmore | 12/4/2007

    " Good, basic information about healthful living, including the very doable elements in our lives we can take charge of to improve life quality. "

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